Almond-Crusted Chicken Fingers.

first_img Share Share Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. With half the fat of standard breaded chicken tenders, you can enjoy to your (healthy) heart’s content.Recipe NutritionPer serving: 174 calories; 4 g fat (1 g saturated fat, 2 g mono unsaturated fat); 66 mg cholesterol; 4 g carbohydrates; 27 g protein; 1 g fiber; 254 mg sodium; 76 mg potassium Nutrition Bonus: Selenium (31% daily value).Ingredients:Canola oil cooking spray1/2 cup sliced almonds1/4 cup whole-wheat flour1 1/2 teaspoons paprika1/2 teaspoon garlic powder1/2 teaspoon dry mustard1/4 teaspoon salt1/8 teaspoon freshly ground pepper1 1/2 teaspoons extra-virgin olive oil4 large egg whites1 pound chicken tenders (see Ingredient Note) Share Tweet Food & DiningLifestyle Almond-Crusted Chicken Fingers. by: – April 14, 2011 24 Views   no discussions Sharing is caring! DirectionsPreheat oven to 475°F. Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray.Place almonds, flour, paprika, garlic powder, dry mustard, salt and pepper in a food processor; process until the almonds are finely chopped and the paprika is mixed throughout, about 1 minute. With the motor running, drizzle in oil; process until combined. Transfer the mixture to a shallow dish.Whisk egg whites in a second shallow dish. Add chicken tenders and turn to coat. Transfer each tender to the almond mixture; turn to coat evenly. (Discard any remaining egg white and almond mixture.) Place the tenders on the prepared rack and coat with cooking spray; turn and spray the other side.Bake the chicken fingers until golden brown, crispy and no longer pink in the center, 20 to 25 minutes.Ingredient note: Chicken tenders, virtually fat-free, are a strip of rib meat typically found attached to the underside of the chicken breast, but they can also be purchased separately. Four 1-ounce tenders will yield a 3-ounce cooked portion. Tenders are perfect for quick stir-fries, chicken satay or kid-friendly breaded “chicken fingers.”Recipe NutritionPer serving: 174 calories; 4 g fat (1 g saturated fat, 2 g mono unsaturated fat); 66 mg cholesterol; 4 g carbohydrates; 27 g protein; 1 g fiber; 254 mg sodium; 76 mg potassium Nutrition Bonus: Selenium (31% daily value).recipe source: eatingwelllast_img read more

Read More →

A Florida Lawmaker Pushing to Loosen State Gun Laws

first_imgRepublican State Rep. Anthony Sabatini has filed the bill, HB 273, in an effort to loosen restrictions on carrying a weapon in Florida.The bill would allow lawful gun owners to carry without a license in areas where concealed carry is typically allowed.It would still prohibit firearms in places like courtrooms and college campuses, but the penalty for bringing a gun there would be reduced from a third-degree felony to a second-degree misdemeanor.Republican State Rep. Anthony Sabatini filed bill that would allow lawful gun owners to carry without a license in areas where concealed carry is typically allowed. (WPEC)The bill also eliminates a requirement to be 21-years-old to carry.Sabatini took to Twitter after filing the bill. He wrote his bill, “deletes the requirement that a person obtain a permission slip from government before concealing a weapon for their self defense—also known as ‘Constitutional Carry.’” He also added, “Our Second Amendment right should not be determined by a government bureaucracy.”The “Constitutional carry” law, is already in place in 16 other states.The bill will be brought up in the 2020 legislative session.last_img read more

Read More →

LeBron James, Giannis Antetokounmpo to sit out Lakers-Bucks

first_imgMeantime, the Los Angeles Times reports that Lance Stephenson will miss another game because of a sprained toe and Josh Hart is in jeopardy of sitting out, though the Lakers could get Tyson Chandler back.LeBron James (sore left groin) is out for tonight’s game in Milwaukee.— Los Angeles Lakers (@Lakers) March 19, 2019The announcement hit at least one fan particularly hard in the pocketbook, according to The Action Network. Someone paid $6,970.50 on StubHub for two courtside seats, presumably for an up-close look at James and Antetokounmpo.$6,970.50: What a fan paid on StubHub, including fees, for two courtside seats tonight for Lakers at Bucks. Both LeBron & Giannis are not playing. 🤷‍♂️— Darren Rovell (@darrenrovell) March 19, 2019James played Sunday in the team’s third straight loss, to the Knicks, after being rested Friday against the Pistons. LeBron James discusses pitch to upcoming free agents: Lakers ‘cater to the players’ James has been ruled out with groin soreness, the Lakers announced, while Antetokounmpo is nursing a sore ankle that had left him questionable for the game. He’s listed as day-to-day.The Bucks announced that Antetokounmpo, Sterling Brown, Pau Gasol and Donte DiVincenzo are out Tuesday. Related News Sorry, Milwaukee.LeBron James is being shut down — for now. And the Bucks will be without their biggest star, Giannis Antetokounmpo, among others for Tuesday night’s game.center_img With the Lakers on the verge of missing the playoffs for the sixth consecutive season, James’ playing time already had been reduced to a career-low 35.3 minutes per game.According to The Athletic, Lakers coach Luke Walton said the team has not discussed shutting him down for the final stretch of the regular season.The first-place Bucks (52-18) are slated to host the Lakers (31-39) at 8 p.m. ET. Luke Walton defends LeBron James after ugly Knicks losslast_img read more

Read More →