Pioneer Environmetal hires Perry, Prasch

first_imgPioneer Environmental Associates, LLC. (Pioneer) of Vergennes, Vermont is pleased to announce the following additions to the staff of the firm. Mr. Ameddia Meddie Perry has joined the firm as Senior Hydrogeologist. With a Bachelor of Science degree in Environmental Science & Biology from St. Lawrence University, in Canton New York, Mr. Perrys Vermont-based expertise is in water supply development, wastewater management, environmental investigations, and surface water investigations. As Senior Hydrogeologist at Pioneer, Mr. Perry will manage projects focusing on the development, testing, and management of public and private drinking water systems; hydrogeologic evaluation of wastewater disposal systems and surface water assessments involving studies of water flow and water quality.In addition, Mr. Daniel J. Prasch has joined Pioneer as Wetland Scientist. With a Bachelor of Science degree in Biological Aspects of Conservation from the University of Wisconsin-Madison, and a Graduate Certificate in Geographic Information Systems, Mr. Praschs expertise is related to the ecology and management of wetlands and other aquatic systems, and he has extensive professional experience conducting wetland/stream delineations, GPS surveying, and reporting and preparation of permit applications. Mr. Praschs responsibilities at Pioneer include management of projects involving wetland delineations, functional evaluations, botanical surveys; assessment of cumulative impacts to wetlands/surface waters; the delineation/assessment of atypical wetlands that have been converted or disturbed; the development and implementation of wetland restoration plans; GIS analyses, and Natural Resource Inventories.The expertise of both Mr. Perry and Mr. Prasch will enable the continued excellence and advancement in the environmental consulting work done at Pioneer.last_img read more

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Easy does it

first_imgTwo steps forward, one step back. This old saying has much merit in a well-thought training plan for a race. How one achieves the two steps forward progress is predicated upon making sure you have recovery runs built into your weekly running regimen.Recovery runs become even more important if you run high mileage (6-7 days a week), do one or two speed workouts a week and have one long run per week. Most training plans incorporate some or all of these components. Perhaps, what can often be overlooked are the recovery runs, which for me is really an extension of all the harder efforts. The need for some recovery runs usually start 10-12 weeks out from a goal race. The timing of the mileage ramp up, addition of speed and the long run is also determined by your current fitness level and skill level. To get stronger and faster one must do some tearing down (one step back) through the speed work and long runs. Building in recovery runs or cross training days is how you achieve the two steps forward, so you are ready for the next hard effort. Recovery running is not to be confused with rest days. Sometimes you do need to build in a day or two off of no exercise but recovery running is a way to keep your mileage up, while prepping for the next hard effort.I’m speaking about this through my own trial and error and having been coached to understand the importance of recovery running. I have often learned the hard way that each day of running has its own purpose. Recovery runs are just as important as the speed workouts and long runs. Unfortunately they are over looked because they are usually boring and not as glamorous. A recovery run does not make great water cooler talk or Facebook posts. Much too often runners run by feel. If they feel good even the day after running hard, they then push the pace on the next day’s recovery run because everything seems great. This can come back to bite you rather quickly usually though an injury. Once you have incorporated all the necessary core run elements in your training plan, you are walking a balance beam. Once you fall off, it is hard to get back on that beam. Bottom line don’t get suckered into someone else’s pace or think faster recovery runs equals getting in bonus shape.   1 2last_img read more

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Wellington Regent Theater this week: Deadpool – Rated R

first_imgFollow us on Twitter. Close Forgot password? Please put in your email: Send me my password! Close message Login This blog post All blog posts Subscribe to this blog post’s comments through… RSS Feed Subscribe via email Subscribe Subscribe to this blog’s comments through… RSS Feed Subscribe via email Subscribe Follow the discussion Comments Logging you in… Close Login to IntenseDebate Or create an account Username or Email: Password: Forgot login? Cancel Login Close WordPress.com Username or Email: Password: Lost your password? Cancel Login Dashboard | Edit profile | Logout Logged in as Admin Options Disable comments for this page Save Settings You are about to flag this comment as being inappropriate. Please explain why you are flagging this comment in the text box below and submit your report. The blog admin will be notified. Thank you for your input. There are no comments posted yet. Be the first one! Post a new comment Enter text right here! Comment as a Guest, or login: Login to IntenseDebate Login to WordPress.com Login to Twitter Go back Tweet this comment Connected as (Logout) Email (optional) Not displayed publicly. Name Email Website (optional) Displayed next to your comments. Not displayed publicly. If you have a website, link to it here. Posting anonymously. Tweet this comment Submit Comment Subscribe to None Replies All new comments Comments by IntenseDebate Enter text right here! Reply as a Guest, or login: Login to IntenseDebate Login to WordPress.com Login to Twitter Go back Tweet this comment Connected as (Logout) Email (optional) Not displayed publicly. Name Email Website (optional) Displayed next to your comments. Not displayed publicly. If you have a website, link to it here. Posting anonymously. Tweet this comment Cancel Submit Comment Subscribe to None Replies All new comments This week at the Regent Theater: Deadpool  (see trailer below)Schedule: Starts Thursday, 7 p.m. Also: Friday, 7 p.m. Saturday and Sunday, 2 and 7 p.m.Rated: R (for strong violence and language throughout, sexual content and graphic nudity. Time: 1 hour 40 minutesMovie Synopsis:  Based upon Marvel Comics’ most unconventional anti-hero, DEADPOOL tells the origin story of former Special Forces operative turned mercenary Wade Wilson, who after being subjected to a rogue experiment that leaves him with accelerated healing powers, adopts the alter ego Deadpool. Armed with his new abilities and a dark, twisted sense of humor, Deadpool hunts down the man who nearly destroyed his life. (C) Fox. Rotten Tomatoes rating (movie critics collective approval ratings): 83%. Audience review: 93% liked it. last_img read more

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